Essential Oils For Sleep


I haven’t always had problems sleeping, but with the stress of the last 6 months my 10 year old and I have had many problems staying asleep.  We now use essential oils for sleeping.

For the past few years I have had many problems with sleeping from time to time. I’ve had both OTC and prescriptions to help me sleep. Most help for a short period of time, but nothing has worked every night. Well not until I started using this new blend of essential oils.

After having months of almost constant stress, my daughter started having night terrors. We could get her to sleep, but she would wake up from the terrors and wouldn’t fall asleep for hours, and then it was a fitful sleep. Many nights I ended up in her bed, or she ended up in my bed. This made my sleep problems compound.

For my daughter, we tried lavender essential oil. This had helped in the past to help her ease into sleep. It’s very relaxing. But it wasn’t quite what we needed for the night terrors.

In the past we had used Peace & Calming to help calm my daughter after nightmares. At the time it would take no more than 5 minutes for her to drift off to sleep. It was a life saver! I would recommend this to any and all parents who have kids of any age. Apply to the feet before bed, and kids get the best night’s sleep!

The problem with my daughter was the stress that she was under. She was basically having anxiety attacks at night. Poor kid! I started doing some research, thank God for Google and the EODR (Essential Oil Desk Reference). I found a new blend to try out.

This new blend consisted of a mixture of some of the oils we had tried earlier on. But the combination also helps with depression, anxiety and of course sleep. I knew that this would be on my next order. In fact, I contacted Young Living and ordered this new blend with the points that I saved up, and only paid for shipping. Free makes things so much better! Lol

Anyways, the oil blend that I’m speaking of is RutaVala. You can read all of the details on the oil in the store. This oil comes in a blend and a roll on version. I opted for the roll on, so that we could grab the oil in the middle of the night and roll it onto my daughter without fiddling with a bottle that may turn over and spill.

The first night, I rolled the RutaVala onto the back of my daughter’s neck, near the skull, specifically where the neck has a “hollow” spot. The same night I used the blend on the same place on myself.

The next morning I asked my daughter how she slept. There were no complaints. I had actually awoken up startled because it was daylight and my daughter had not been to my room yet. She had slept all night for the first night in weeks! And the bonus, I had also!

After she used RutaVala for about 10 days, we stopped using it nightly. We only use this on her if she wakes in the middle of the night.

Now only mama needs to use the magic sleeping oil. I get a full nights rest without many problems with waking in the middle of the night. If I do wake up, I roll on the oil as I described above and fall asleep within a few minutes, and stay asleep. Before I was sleeping for an hour, and staying awake for hours. This is helping me get to sleep faster, and stay asleep longer and I don’t worry about it interfering with the next day.

My daughter and I both wake up refreshed, and not groggy the next day! This is unheard of with any OTC or prescription medication that I have taken in the past. My RutaVala stays beside my bed, and if I need to travel, it goes right into my overnight bag.

35 Uses for Peppermint Essential Oil

Peppermint is one of the most versitile essential oils on the market today. Here is a list that I have compiled of 35 uses! Keep a copy of this list nearby your essential oil collection. If you haven’t tried essential oils yet, peppermint is where you should start. Come join the Peppermint Campaign today!
  1.  Use 1 drop of Peppermint oil in a mug of hot water instead of tea. 1 drop equals 24 bags of peppermint tea!
  2.  Inhale Peppermint oil or from the palms of your hands to help with nausea.
  3. Rub 1-2 drops of Peppermint oil on tummy to help with stomachache.
  4.  Mix  3-4 drops of Peppermint  with water in a spray bottle and spray the back of your neck while working outside for a great cooling effect.
  5.  Leave your aspirin at home.  Peppermint helps with headaches and migraines!
  6.  Pain from bumps can be alleviated with a drop of Peppermint.
  7. #Bumped your leg? A drop or two of Peppermint oil can keep bruises at bay.
  8. Mom’s add a drop or two of Peppermint oil to your child’s shampoo and protect them from lice!
  9.  Dandruff? Use some Peppermint on your scalp!
  10. Sinusitis, asthma, bronchitis, cold and cough can be treated with peppermint.
  11.  Use Peppermint oil instead of breath freshener before you kiss your hubby!
  12. A drop or two of Peppermint oil on a cold wet cloth used over the eyes can help reduce your stress level.
  13.  Use Peppermint on cotton balls to deter mice.
  14. Spray Peppermint mixed with water to prevent ants and beetles.
  15. Spray diluted Peppermint on your clothing to deter Mosquitoes!
  16. Use Peppermint diluted on the skin to reduce itching from hives.
  17. Need to concentrate? Inhale Peppermint oil from your palms or use a diffuser! Great for classrooms!
  18.  Pain from arthritis? Use a drop of Peppermint on those aching joints.
  19. Keep Peppermint oil in the car on your commute to stay alert. Add a drop to a napkin, and place in the a/c vent.
  20.  Use Peppermint Oil on your scalp to help regulate the PH to combat both dry scalp and oily hair!
  21.  I put I few drops around the garage door and back door to eradicate the shrews here in Alaska.  – Gayle
  22. Snoring problems?? A friend of mine puts a drop of peppermint in an 8 oz. glass of water every night for her husband who snores LOUDLY. He drinks a couple of swallows just before bed time and it works like a charm. When she occasionally forgets to do this, those are the nights he snores like a bear
  23. I have had several occasions when ants thought that a place in my home was a wonderful place to move into. I simply watch and determine where their entry point into the house is and put a few drops of peppermint oil around the area where they are coming in. Apparently ants really dislike peppermint oil because they abruptly stop coming in and don’t return. I very seldom have to do repeat applications for the same spot. Works like a charm and the ants stay outdoors where they belong.
  24. Helps with inflammation and pain from carpel tunnel.
  25. Teachers, diffuse in classroom during tests to help students attention span and concentration.
  26. Mix Peppermint and Lavender to deter mosquitoes from babies and small children
  27. Woke up this morning with a junk food hang over, rubbed pepperment oil around my naval for my upset stomach and above my eyebrow for my headache….I’m feeling much better now. – Sandy
  28. Woke up with a terrible crick in my neck this morning. I have 6 horses to massage today and that’s no time for me to be sore! Rubbed some peppermint oil directly on the crick and further down where the muscles were sore about 10 minutes ago and it’s already relaxed! – Lisa
  29. Use in a compress for  hemorrhoids.
  30. A drop of peppermint oil on the jawline used after tooth extraction helps with pain and swelling.
  31. Massage 2-3 drops onto the chest or drop into a humidifier to clear sinus and lung congestion and support normal breathing
  32. Massage several drops on your abdomen, place a drop on the tip of the tongue or wrists, or inhale to soothe motion sickness or general nausea
  33. Research by Alan Hirsch, MD, shows that inhaling peppermint essential oil helps trigger a sense of fullness. Inhale 5-10 times a day to curb appetite
  34. Rub a drop or two of peppermint into legs for restless leg syndrome.
  35. Peppermint oil can help reduce fungal infections


Come join the Peppermint Campaign today!

God’s Abundance

What do you think of when you hear the phrase “God’s Abundance?” The first thing that comes to mind for me is fruits and vegetables, green grass and trees, babies and children playing…a happy, healthy life.

I know that God has touched our family many, many times over the last few years. There’s no other explaining how we have survived this long. 

The very heart and nature and character of God is to provide for us Abundantly.

Wow! Let that resonate with you for a moment. You may ask yourself why? How? There are a lot of questions that come to mind when wondering how and why God chooses to do things, especially providing for us, his children.

The New Testament teaches us that God’s Abundance in our lives is a result of both obedience and grace. If it were not for God’s grace where would any of us be? And for me, because of His grace, I want to be more obedient to him. Don’t you?

When I think of abundance I think of all of the things that God has given us. What do we do with these things? Well we can use them, or not. We can share them, or not. One thing that I have chosen to do is to share with you what I have learned was given to me from God.

God has created such a wonderful world for us to enjoy. God’s abundance is everywhere.

We could argue the point that we are taking advantage of what God has given us, both in good ways and in bad. As American’s I know that we have more than many other nations. The abundance of food alone is outrageous for me to comprehend. The amount of food that is grown in the United States that is produced only for animal consumption is amazing when we think of those that are going hungry.

What I want you to think about today is the things that God has given us that we overlook. God’s abundance.

I have heard of many people only eating a God-made diet. This is a diet where we only eat things that come from the earth, whether fruit, vegetable, mineral, animal…just nothing that has been created by man like Twinkies.

What we often overlook is that God’s abundance also provides us with God-made medicines.

Diet is a wonderful, wonderful thing if you are eating correctly and not eating all of those man made things that we get today. Candy bars were not meant to be eaten as a meal. Fruit, however is something that God provided us with to consume on a regular basis.

Essential oils are made from the very essence of plant material (wood, fruit, leaves, etc.) This is one of the things that I have found that is part of God’s Abundance for us as Christians. God gave us essential oils as his medicine.

Did you know that the Bible refers to essential oils or aromatic plants and aromatic products 1035 times? There are at least 33 Bible reference to essential oil producing plants. God’s Abundance!

My love for essential oils has developed over years, but intensified in 2011 when I found out the significance of essential oils in the Bible and how these same oils can be used today for preventing illnesses, curing disease, and  maintaining a healthy home.

In biblical times, the plants that many of the essential oils that were used, were placed on the floors of homes or buildings. We think that floors were covered with dirt, but they were not! They were covered in plants that contained God’s medicine. As the plants were tread upon, the oils were released and used by the body as God’s way of helping our body’s help themselves.

Today we use essential oils on the bottom of our feet, because of the reflexology points that correspond to the rest of our body. According to researcher Jean Valnet,M.D., an essential oil that is directly applied to the skin can pass into the bloodstream and diffuse throughout the tissues in 20 minutes or less.

In Biblical times, do you think we had the technology to know this fact?! I don’t think it had anything to do with knowing, I think God gave us this gift and showed us how to use it!

We have learned that God’s medicine, essential oils, help with preventing and curing cancer. I use essential oils for bug bites, headaches, fever, and calming my hyper child. I thank God that he has given me these gifts!

For our family we have taken these gifts from God, essential oils, and started using them for what he intended. We have incorporated God’s medicines into our lives and are sharing them with other families. God provides the abundance for our family and for yours. I hope to share more with you on how to use God’s abundance in your family.

Sign up today to receive more information on God’s abundance and how to use essential oils in your home. 


Homemade Laundry Detergent

I was pulling out things to make laundry detergent, and remembered about how many people ask me about my recipe. I’ve tried multiple recipes and this is the one that I have come to really enjoy. Its so simple that the kids did almost the entire thing by themselves.

Its easy to double or triple to make more, but I end up making a small batch and keep the ingredients on hand to make more when I run out…which is almost never!


Homemade Laundry Detergent

1 Bar Fels Naptha soap

1 Cup Washing Soda

1 Cup Borax

20 Drops Purification Essential Oil Blend


  1. Cut up the Fel’s Naptha bar into more manageable chunks. This can be a little harder, but just anything smaller than a whole bar helps.
  2. Use a Food processor to make the bar soap into a powder-like substance. This isn’t going to be a fine powder, think of large pieces of sand.
  3. Add Washing Soda and Borax. Pulse until mixed well.
  4. Add Purification essential oil blend. This adds an amazing scent, but helps to cut down on bacteria, mold, mildew and other things that get into our washing machine.
  5. Pour into a glass, airtight container. I use a pretty quart size jar. You want glass so that the essential oil doesn’t pull the bad stuff out of the plastic and hold it in your detergent. Always use glass to store anything that uses essential oils.
  6. Use 2-3 tsp in each load.

This recipe makes  enough detergent to wash 64-96 loads! You can normally get all of the ingredients at Walmart on the laundry detergent isle usually on the bottom shelf. My family has been more than pleased with this recipe for the past 6 months, and I don’t see swapping to the old stuff any time soon.

Do you use a different recipe that you love? Leave me a comment!


3 Oils to Keep on Hand This Summer


Its that time of year where its hot! Here in the south we are use to hot weather, but I’ve been seeing triple digit temps in the states north of us!

So what’s a girl supposed to keep in her purse this summer in all this icky hot weather? Essential Oils of course!

#1 Peppermint

Peppermint is the #1 most important oil to keep in your purse at all times, but the usefulness of this oil during the summer is multiplied by how many digits are on that thermometer!

  • Barbecue giving you heartburn or indigestion? Here we add a couple drops to our water or iced tea and sip.
  •  Sweating in all this heat? A few drops of peppermint in about a cup of water added to a spray bottle. Spray the back of your neck and instant cooling sensation! Ahh!
  • Traveling at night and need to stay alert? Add a drop of peppermint to a napkin and stick it in your a/c vent. Better than coffee!
  • Headache from being out in the sun? Add a drop of peppermint to your temples! Cooling and pain relief are almost instant!

#2 Lavender

Lavender oil is the 2nd most important oil that I keep in my purse. The uses for Lavender are almost as numerous as Peppermint. This is such a versatile oil, that I keep more than one!

  • Sunburn from all the time by the pool? Fill a spritz bottle with water and 20 drops of lavender oil. Spray onto sunburned area for cooling and healing.
  • Did that firework just burn you? Young Living lavender oil can be put directly on burns or open wounds! It promotes healing and kills bacteria.
  • Cranky kids from playing in the pool too much? A drop of lavender on the bottom of the feet helps promote naps!

#3 Purification

Purification is an oil that I don’t use as much during winter months, but it is certainly within arms reach during the warmer months of the year. That’s why purification is the 3rd most important oil to keep in your purse this summer.

  • Mosquitoes swarming your family? Take 20 drops of Purification oil plus 10 drops of Peppermint oil in a small spray bottle and fill with water. Spray this bottle liberally on your person and around where mosquitoes are swarming to deter the little buggers.
  • Bug bites really….bite! A drop of Purification oil helps take the sting, swelling and itching out of bug bites! This oil works amazingly fast!
  • Fleas on your dog? Add a drop of purification to your hands and rub over their coats while you are outside. You don’t want the fleas to invade your home! (note: Purification is not to be used on cats because it contains Melaleuca oil which is not safe for felines.)

These are only a few uses of each of these three very important oils that you should keep on hand this summer. To learn more about how to use essential oils be sure to get this free report!